Zen
Signature Zen Massage
Enjoy our comforting signature Zen massage that infuses intention into your session through aroma therapy guided breath work, mindfulness techniques, and table stretching. This massage is perfect for monthly maintenance with shiatsu practices and uses deep tissue strokes where needed.
Relax
Swedish Relaxation Massage
The body is known to store stress, take time to relax with slow, Swedish strokes through “effleurage” techniques that combine kneading and gliding to release tense trigger points and relieve stress.
Deep Tissue
Therapeutic Deep Tissue Massage
Alleviate chronic pain, tension, and postural issues through therapeutic deep tissue massage, healing focused areas of the body.
Stretch
Thai Massage
Take a more casual approach to your session with guided passive yoga. Clients will remain fully clothed, on a mat, on the floor. Your therapist uses gentle rocking, rhythmic compression, and passive stretching through Thai Massage.
Balance
Zen Shiatsu Massage
Shiatsu offers a quiet space to slow down and reconnect. Practiced fully clothed, it uses mindful, rhythmic pressure to support your body in shifting out of stress and into a more grounded, balanced state. Katie's approach is gentle but intentional, meeting you where you are and allowing your body to guide the work.
You're invited to enjoy zen at Fit Life Holistics, where tranquility awaits you in our private massage room. Indulge in a tailored experience with our signature massage, deep tissue work, and specialized stretching techniques designed to release tension and restore balance. Step into relaxation and let us guide you on a journey to ultimate rejuvenation.
